Emotionally Focused Therapy

Online Couple Therapy

Emotionally Focused Couples Therapy (EFCT) is a wonderful evidence-based approach that helps couples like you strengthen their emotional bond and enhance communication. With the convenience of online sessions, you can enjoy the benefits of therapy right from the comfort of your home, creating a safe and flexible space for meaningful engagement together. The therapy aims to identify and change negative interaction patterns, fostering a secure attachment.

Together, we will identify negative cycles of interaction that lead to conflict. By understanding these patterns, you will learn to express your feelings and needs more effectively.

As we move forward in this journey together, we'll take time to explore your emotional responses and work towards creating new, positive interactions. A vital part of our collaboration is enhancing your ability to express yourself openly and respond to each other with empathy and understanding.

Lastly, we focus on strengthening those new ways of interacting. You'll learn how to stay emotionally connected and discover effective strategies for handling future conflicts, all to keep your emotional bond as strong as ever.

Couple Therapy can help you…

Express yourself openly and respond with empathy

Identify patterns that lead to conflict

Create ways to maintain emotional connection

Emotionally Focused Therapy

Individual Therapy for Relationships

Emotionally Focused Individual Therapy (EFIT) focuses on emotional experiences to foster healing and growth. By appreciating the important role emotions play in our psychological well-being and relationships, EFIT encourages you to identify, explore, and process your feelings safely. This journey of awareness empowers you to see how your emotions influence your thoughts and behaviors.

A key aspect of our collaboration highlights how emotions are not just personal but also shared experiences that play an important role in shaping how you see yourself and connect with others. I will gently guide you through difficult emotions.

Throughout therapy, we will explore past experiences, uncover emotional patterns, and learn effective strategies for managing emotions. This supportive process fosters emotional understanding, promotes healthier expression, and builds resilience.

Overall, you connect with your emotions, paving the way for personal transformation and cultivating emotionally connected relationships.

Individuals Therapy can help you…

Identify, explore and process emotions safely

Experience personal transformation

Deepen your bond with important relationships

Emotionally Focused Therapy

Online Family Therapy

Emotionally Focused Family Therapy (EFFT) is an approach to emotional distress within a family. By emphasizing the importance of attachment bonds, EFFT aims to foster better communication and emotional responsiveness among family members.

In the beginning, I will spend time with your family to better understand your family’s negative interaction patterns that contribute to emotional disconnection and conflict. Understanding these dynamics lays the groundwork for change.

We’ll take a thoughtful journey together to explore and share your underlying emotions, like fear, anger, or sadness. This open expression helps family members connect and understand each other's emotional experiences more deeply. By engaging in thoughtful conversations, family members can strengthen their attachment bonds. When they open up to each other emotionally, it paves the way for healthier communication patterns to develop.

Family Therapy can help you…

Improve emotional awareness

Enhance your view of God, self, and others

Resolve conflicts and improve relationships

How It Works…

01. Schedule a Free Consultation Call

Start by scheduling a free 20-minute online consultation. This is a great opportunity to chat about your needs and explore how I can assist you.

02. Attend Your Initial Session

During our initial session, we’ll discuss your challenges and goals, allowing me to better understand you and your relationship.

03. Engage in Ongoing Therapy

Consistent therapy sessions enhance emotional safety, fostering relationship security and deeper bonds.

Frequently Asked Questions

  • No, I won't take sides; instead, I'll work together with each person to really understand their point of view and how they play a role in the negative cycle.

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