Hi, I’m La Keeta
Online Emotionally Focused therapy
Emotionally Focused Therapy (EFT) emphasizes emotional connections based on attachment theory, addressing emotional responses and needs in relationships. This structured method builds strong emotional bonds, which are essential for healthy relationships. EFT promotes compassion and empathy, enabling couples to share vulnerabilities for healing and growth. Additionally, it helps couples break negative interaction patterns, rebuild trust, and improve communication, deepening their connection.
As a Christian therapist, I combine 20-plus years of active application of scriptures with graduate-level education in relationships and advanced training in EFT. Thus, I have a unique perspective on the intersection of Faith and Relationships. For Christian couples, EFT fosters secure emotional bonds based on biblical principles, facilitates the exploration of scripture, and promotes a secure attachment relationship with God, which extends into your relationship with your partner. It is aligned with Christian values of faith, hope, and love, and enhances your spiritual journey while doing it together.
Let’s navigate emotions together
I will meet you where you are emotionally and will help you to understand and recreate your emotional landscape
Our work together will enhance emotional awareness and regulation, making it easier to recognize and express your feelings. This journey can also help reduce stress and anxiety while boosting your resilience to emotional challenges. You'll gain a deeper understanding of your own needs and learn to navigate difficult emotions more positively. All of this contributes to an overall improvement in your mental and spiritual well-being, relationships, and quality of life!
“Naming an emotion begins the process of regulating it and reflecting on it.”
-Sue Johnson
I can help you with…
Relationship Challenges
Spirituality
Stress
emotion regulation
INfidelity
Family Conflict
Anxiety
Depression
Even when it doesn't feel like it, you are the expert on your own experiences.
That's why I believe in blending evidence-based therapeutic techniques with your unique personal insights.
Humans are wired for connection, yet couples often face conflict that gets in the way of this bond. Don’t give up; there is hope. I can help you overcome these barriers and foster understanding. I assist you with expressing your feelings, your needs, and your fears that lead to conflict. You'll experience new ways to communicate safely and change negative interactions that create stress and disconnect by developing healthier ways to connect emotionally. This includes fostering positive interactions and responsiveness to strengthen your relationship and better handle future challenges.
Is my approach to therapy a good fit for you?
Everyone is unique in their own individual ways, and finding the right fit is absolutely crucial—especially when it comes to the deeply personal experience of therapy. It’s important to choose a therapist who not only meets your current needs but also genuinely understands and empathizes with your unique journey.
Could I be the right fit for you?
We may be a good fit if you…
Want a safe space to build connection
Want to communicate productively with your partner
Want to feel heard, seen, and understood
Want to experience emotional and relational growth
We may not be a good fit if you…
Are not committed to the process